Kale Stories
Our Menu..
WE ARE 100 % PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES
Starters
GFO = Gluten Free Option GF= Gluten Free
Bang Bang Shrimp
house breaded plant based shrimp with bang bang sauce
Mozza sticks (GFO)
Plant based mozzarella cheese, breaded in house. Served with marinara
tzatziki
creamy house made tzatziki with house marinated olives, and warm grilled pita
Bruschetta
garlic toasted baguette with fresh tomato bruschetta and herbed cashew feta drizzled in balsamic reduction
Spinach dips (GFO)
Creamy cashew chesse dip loaded with spinach, red pepper and red onion. Garnished with cayenne pepper. Goes perfectly with our fried tortilla chips!
Buffalo jackfruit dip (GF)
Creamy cashew dip loaded with roasted jack fruit and chickpeas, mixed with our house-made buffalo sauce. Drizzled cashew ranch and topped with green onions. Served with our corn chips!
Arancini
spinach and cashew mozzarella breaded rice balls with house marinara (GFO)
Soup of the day
WINGS
GFO = Gluten Free Option GF= Gluten Free
Seitan
house made seitan, tossed in choice of wing sauce, with side cashew ranch
Cauliflower wings (GFO)
fresh cauliflower breaded in house, tossed in choice of wing sauce, with side cashew ranch (GFO)
Chick'n wings
plant based chick'n breaded in house, tossed in choice of wing sauce, with side cashew ranch
Choice of sauces
WING SAUCES : Buffalo
Whiskey BBQ
Sweet Chilli
Agave Garlic
Hot Agave
OTHERS: Cashew Ranch
Cashew Caesar
Southwest Aioli
Sriracha Aioli
Dijon Aioli
Creamy Caper and Dill
EXTRA 1.25: Aioli
Maple Dijon
Greek
Mac Sauce
Salads
WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES
Taco salad bowl
house made tortilla bowl with greens, seasoned veggie ground, Nafiska cheddar, tomato, red pepper and red onion topped with green onion, sunflower sour cream and southwest aioli with side salsa
Baby Green Salad (GF)
with sliced beets, toasted walnuts, pumpkin seeds, sliced pears and topped with herbed cashew feta.
LRG $15
Kale caeser (GFO)
topped with pumpkin seeds, tempeh bacun, croutons, fresh grounded pepper with our creamy cashew dressing add chick'n : $5 add Tofu $4
Greek Salad (GF)
mixed greens, cherry tomatos, cucumber, red onion, marinated kalamata olives, herbed cashew feta.
Garden
fresh greens, tomato, cucumber, red onion and sunflower seeds with maple dijon dressing (GFO)
Salad Add ons
Grilled Seasoned Chick'n 5
Breaded Chick'n 5.5
Crispy Tofu 4
Tempeh Bacon 2.5
Sandwiches
WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES
Classic Beyond Burger
4oz Beyond Meat patty on a toasted brioche bun, with greens, tomato, red onion, pickle and dijon aioli, with choice of side (GFO)
The Mac Burger
two 3oz Beyond patties on a toasted brioche bun, with greens, pickles, diced onion, Chao cheese and house Mac sauce, with choice of side (GFO)
Bacun Cheese Burger
6oz Beyond Meat patty on a toasted brioche bun, with Chao cheese, tempeh bacon, greens, tomato, red onion, pickle and dijon aioli, with choice of side (GFO)
Eggplant parm sandwich
house breaded chick'n on garlic toasted baguette, with cashew mozzarella, house marinara, spinach and walnut pesto, with choice of side (GFO)
Crispy Chick'n Burger
house breaded chick'n on a toasted brioche bun, with greens, tomato, mayo, and Chao cheese with choice of side (GFO)
Whiskey BBQ Pulled Jack
roasted jackfruit cooked in our house whiskey bbq sauce on a toasted brioche bun, with spicy slaw, avocado, and pickled red onion, with choice of side (GFO)
TLTA
house marinated tempeh bacon on toasted sour dough bread, with greens, tomato, avocado, red onion and dijon aioli with choice of side (GFO)
Chick'n Pesto Panini
grilled seasoned chick'n on sour dough bread, with walnut pesto, cashew mozzarella and spinach, with choice of side (GFO)
Chick'n Parm Sandwich
house breaded chick'n on garlic toasted baguette, with cashew mozzarella, house marinara, spinach and walnut pesto, with choice of side
Shrimp Po'boy
house breaded plant based shrimp on toasted baguette, with greens, tomato, pickle and drizzled in mac sauce with choice of side
Crispy Chick'n Wrap
house breaded chick'n with greens, tomato, avocado, red onion and cashew ranch with choice of side (GFO)
Choose your side
Fries
Sweet Potato Fries 2
Tater Tots 2
Soup
Garden Salad
Kale Caesar
Poutine 3
Mac 'n' Cheese 4
Onion Rings 3
Mains
WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES
Classic Mac 'n' Cheese
fusili pasta in creamy cheese and cashew sauce topped with seasoned bread crumb (GFO)
Linguine Alfredo
linguine pasta in cashew alfredo sauce, with choice of grilled chick'n or shrimp, served with side garlic toasted baguette and choice of garden or kale Caesar salad
Buffalo Chick'n Mac
our classic Mac 'n' Cheese topped with crispy breaded chick'n, buffalo sauce, cashew ranch topped withgreen onions (GFO)
Pulled BBQ Jack Mac
our classic Mac 'n' Cheese topped with whiskey BBQ jack fruit, spicy sriracha aioli, pickled red onion and avocado (GFO)
Ravioli
hand made cashew and tofu spinach ricotta filled ravioli with a creamy rosé sauce served with garlic toast and choice of garden or kale Caesar salad
Beer Battered Hearts of Palm
three pieces of beer battered hearts of palm, with fries, caper dill aioli, spicy slaw and lemon wedge
Buddha Bowl
seasoned rice topped with fresh spinach, Kale, red cabbage, tomatoes, cucumber, avocado, grilled chick'n, pumpkin seeds, micro greens, pickled red onion, topped with cashew ranch (GFO)
Poutine
WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES
Classic
fries topped with cashew mozzarella and gravy (GFO)
L$13
The Mac
fries topped with cashew mozzarella, gravy, seasoned veggie ground, greens, diced pickle, diced onion, mac sauce and topped with sesame seeds (GFO)
Crispy Bacun Ranch
fries topped with cashew mozzarella, gravy, house breaded crispy chick'n, tempeh bacon, tomatoes, drizzled in cashew ranch and topped with green onions
Pulled BBQ Jack
fries topped with cashew mozzarella, bbq pulled jack fruit, spicy slaw, pickled red onions and avocado (GFO)
Fries Supreme
fries topped with cashew queso, seasoned veggie ground, tomatoes, cashew ranch topped with green onions (GFO)
Mac'n' cheese
fries topped with cashew mozzarella, gravy, our creamy classic mac'n' cheese and topped with seasoned panko crumbs (GFO)
pizza
all pizza is on a gluten free cauliflower crust.
Four Cheese
cauliflower crust with house made marinara, topped with cashew mozzarella, Nafiska cheddar cheese, Nafiska parmesan, and herbed cashew feta (GFO)
Pepperoni and Cheese
cauliflower crust with house marinara, topped with cashew mozzarella, and pepperoni
Canadian
cauliflower crust with house marinara, topped with cashew mozzarella, tempeh bacon, pepperoni, and mushrooms (GFO)
Cheeseburger
cauliflower crust with house marinara, topped cashew mozzarella, seasoned veggie ground, Nafiska cheddar cheese, pickles, tomato, and diced onion, drizzled with mac sauce and sesame seeds (GFO)
Hawaiian (GF)
Marinara, mozzarella, tempeh bacun, grilled pineapple, red onion, topped with whiskey BBQ sauce & avocado
Buffalo Jackfruit
cauliflower crust with house made marinara, topped with cashew mozzarella, roasted jackfruit, drizzled with buffalo and cashew ranch sauce and green onions (GF0)
Perogie pizza
Cauliflower crust pizza with potato, bacun ricotta, creamy cashew sauce base, mozzarella, green onions and drizzled in cashew ranch
Add ons
Grilled Seasoned Chick'n 5
Breaded Chick'n 5.5
Crispy Tofu 4
Tempeh Bacon 2
Herbed Cashew Feta 2
Cheese 2.5
Shrimp 4
Beyond 4 oz Patty 5.5
Drink menu
WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES
Coffee / Tea
Your choice of dairy-free milk option Almond / Cashew / Oat / soy
Pop
Coke, Diet Coke, root beer, ginger ale, sprite, iced tea
Ice coffee
Your choice of dairy-free milk option
Almond/ Cashew /Oat /Soy
Milkshakes
Ask your server for your daily feature
Rise Kombucha Hibiscus
Juices
Orange, apple, cranberry, grapefruit, Lemonade, pineapple, peach
Shirley temple drink
Spritzer
Raspberry Lemon,Grapefruit Rosemary, Orange Mint, Blackberry Cucumber
Mixed Drinks
Ceaser
Vodka mint lemonade
Coke, Diet Coke, root beer, ginger ale, sprite, iced tea
Mojito
Margarita
on rocks or frosty
The Monolo
$2 from each drink goes to Pride Niagara
The Empress
$2 from each drink goes to Pride Niagara
Feature Martini
Sangria glass
pitcher
Red or white
Mimosa
Vodka Cooler
Pomegranate vodka
Draft Beer
Pint
Pitcher
Bar Down
$8.75
$25
Shock Top
$8.75
$25
Oast
$8.75
$25
Taps Bar Down Lager
$8.75
$25
Bottle Beer
Stella
Steam Whistle
Coors Light
Guinness
GlutenBurg
Michelob Ultra
Corona
Coors Edge
Pawsitive Spirts
White Claw Vodka Coolers
Wine
Reds
6 oz
9 oz
bottle
Sancho Garces Tempranillo Spain
$12
$17
$41
Vina Amalia Malbec Argentina
$11
$15
$38
San Romidio Cabernet Sauvignon Italy
$9
$13
$33
Loggia Del Sole Chianti Italy
$11
$15
$38
Vineland Cebernet Franc Niagara
$9
$13
$33
Whites
6 oz
9 oz
bottle
Collevento Sauvicnon Blanc Ital
$11
$15
$38
Giotto Pinot Grigio Italy
$11
$15
$38
Vineland Semi-Dry Riesling Niagara
$11
$15
$38
Zinio Viura and Tempranillo Blanco Spain
$11
$15
$38
Rose and Sparkling
6oz
9oz
Bottle
Villa Sandi Prosecco Italy
$13
$17
$42
Peller Estates Rosé Niagara
$9
$13
Dessert menu
WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES
Brownies (GFO)
Ask your server our daily feature
VANILLA COCONUT ICE CREAM
Carrot cake
Blueberry crumble squares
Feature cheese cake
Ask your server for our daily feature.
Chocolate decadent cake
Decadent chocolate cake topped with coconut whip cream & chocolate sauce