Kale Stories

Our Menu..

WE ARE 100 % PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES

Starters

GFO = Gluten Free Option GF= Gluten Free

Mozzarella Sticks

house-breaded Nafiska mozzarella with marinara for dipping (GFO)

$15

Bang Bang Shrimp

House-breaded plant based shrimp drizzled with bang bang sauce

$15

Bruschetta

garlic-toasted flatbread with fresh tomato bruschetta, sprinkled with house feta and drizzled with balsamic reduction *contains cashew

$15

Fig Flat Bread

baked flatbread with house cashew mozzarella, toasted walnuts, fig compote, arugula, pomegranate, drizzled in balsamic reduction.

$15

Arancini

spinach and cashew mozzarella breaded rice balls with house marinara (GFO)

$16

Spinach Dip

creamy cheese and cashew dip with fresh spinach, red peppers and onions, served with freshly-made tortilla chips (GFO)

$16

Tzatziki

creamy house-made tzatziki with house-marinated olives and warm grilled pita (GFO) *contains cashew

$16

Buffalo Jackfruit Dip

creamy cheese and cashew sauce with our house-made buffalo sauce and roasted jackfruit topped with cashew ranch and green onions, served with fresh corn chips (GFO)

$16

Crabless Cakes

niagara lions mane mushroom cakes breaded in house breading with lemon wedge and lemon dill aioli (GFO)

$18

Spread Boards

Niagara lions mane mushroom cakes breaded in house breading with lemon wedge and lemon dill aioli (GFO)

$18

Classic Poutine

fries topped with plant-based mozzarella and gravy (GFO) upgrade your poutine
$4 Mac n cheese, buffalo chick'n, fries supreme, greek *may contain cashew

$10/13

Avocado Toast

Garlic toasted bread, topped with avocado, tomatoes, pumpkin seeds, house feta, pomegranate, micro greens, drizzled in cashew ranch and balsamic reduction *contains cashew

$15

Cauliflower Wings

fresh cauliflower breaded in-house and tossed in choice of wing sauce, with cashew ranch for dipping (GFO)
WING SAUCES:
Buffalo, Whiskey BBQ, Sweet Chili, Agave Garlic, Hot Agave, Garlic Parm EXTRA SAUCE 1.25

$15

Salads

WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES

Garden

fresh greens, tomatoes, cucumber, red onion, micro greens, pomegranate and sunflower seeds with maple dijon dressing (GFO)

SM $10 LRG$14

Kale Caesar

fresh kale tossed in creamy cashew caesar dressing with house croutons, tempeh bacun bits, pumpkin seeds and sunflower parmesan cheese (GFO)

SM $11
LRG $15

Greek

fresh greens, tomatoes, cucumber, red onion, Kalamata olives, red peppers and house feta with greek dressing (GFO) *contains cashew

SM $11 LRG $ 15

Beet and Spinach

fresh spinach, beets, pumpkin seeds, walnuts, house feta and pomegranate, micro greens, with maple dijon dressing (GFO) *contains cashew

SM $11 LRG $15

Salad Add ons

Grilled Seasoned Chick'n $5
Breaded Chick'n $6
Crispy Tofu $4
Tempeh Bacon $2.5
Extra Cheese $3
Shrimp $5
6oz Beyond patty $6

Sandwiches

WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES

Classic Beyond Burger

6oz Beyond Meat patty on a toasted bun with greens, tomato, red onion, pickles and dijon aioli (GFO)

$18

Bacun Cheese Burger

6oz Beyond Meat patty on a toasted bun with Nafiska cheese, tempeh bacun, greens, tomato, red onion, pickles and dijon aioli (GFO)

$19

The Mac Burger

two 3oz Beyond patties on a toasted bun, with greens, pickles, diced onion, Nafiska cheese and house Mac sauce (GFO)

$19

Crispy Chick'n Burger

house-breaded chick'n on a toasted bun, with greens, tomato, mayo and Nafiska cheese (GFO)

$19

Whiskey BBQ Pulled Jack

roasted jackfruit cooked in our house whiskey bbq sauce on a toasted bun with spicy slaw, avocado, and pickled red onions (GFO)

$19

TLTA

house-marinated tempeh bacun on garlic-toasted bread with greens, tomato, avocado, red onion and dijon aioli (GFO) Add Chik'n & Cheese for $4

$18

Chick'n Pesto Sandwich

grilled seasoned chick'n on garlic-toasted bread, with sunflower pesto, cashew mozzarella and spinach (GFO)

$19

Eggplant Parm Sandwich

house-breaded eggplant on garlic-toasted bread with cashew mozzarella, house marinara, spinach and sunflower pesto (GFO)

$18

Crispy Chick'n Ranch Wrap

house-breaded chick'n with greens, tomatoes, avocado, shredded cheddar cheese, red onion and cashew ranch

$19

Chick'n Shawarma Sandwich

grilled seasoned chick'n on garlic-toasted bun with tzatziki, tomato, greens, red onion and house feta *contains cashew

$19

Choose a side

French Fries
Sweet Potato Fries
Kale Caesar
Green Salad

Upgrade

Feta Garlic Fries $2
Classic Poutine $3
Upgrade Poutine $5
Onion Rings $3
Mac 'n' Cheese $4

Add ons

Grilled Seasoned Chick'n $5
Breaded Chick'n $6
Crispy Tofu $4
Tempeh Bacun $3
Extra Cheese $3
Shrimp $5
6oz beyond patty $6

Mains

WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES

Classic Mac 'n' Cheese

fusili pasta in creamy cheese and cashew sauce topped with seasoned bread crumb (GFO)

$18

Buffalo Chick'n Mac 'n' Cheese

Our classic Mac 'n' Cheese topped with crispy breaded chick'n, buffalo sauce, cashew ranch topped with green onions (GFO)

$22

Spinach Pesto Mac 'n' Cheese

our classic Mac 'n' cheese with fresh spinach, topped with sunflower pesto and Parm cheese, served with garlic toast (GFO) ranch topped withgreen onions (GFO)

$22

Linguine Alfredo

linguine pasta in a cashew alfredo sauce, with choice of grilled chick'n or shrimp, served with garlic toast (GFO)

$24

Penne alla Vodka

penne pasta in our creamy house made vodka sauce, with spicy beyond meat Italian sausage served with garlic toast (GFO) *contains cashew

$24

Shrimp Scampi Penne

penne pasta in a creamy garlic butter sauce with grilled shrimp served with garlic toast *contains cashew lemon wedge

$24

Chick'n Parm

linguine pasta with house marinara, topped with parmesan cheese and crispy chick'n, cashew mozzarella with garlic toast

$25

Cauliflower Wing Baked Parm

house-breaded cauliflower wings, in marinara topped with cashew mozzarella served with kale caesar salad and garlic toast (GFO)

Butter Chick'n

grilled seasoned chick'n in our house butter sauce over rice with warm grilled pita

$24

Buddha Bowl

seasoned rice topped with fresh spinach, kale, red cabbage, tomatoes, cucumber, pomegranate, avocado, grilled seasoned chick'n, pumpkin seeds, micro greens, and pickled red onion, topped with cashew ranch (GFO)

$24