Kale Stories

Our Menu..

WE ARE 100 % PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES

Starters

GFO = Gluten Free Option GF= Gluten Free

Bang Bang Shrimp

house breaded plant based shrimp with bang bang sauce

$15

Mozza sticks (GFO)

Plant based mozzarella cheese, breaded in house. Served with marinara

$14

tzatziki

creamy house made tzatziki with house marinated olives, and warm grilled pita

$14

Bruschetta

garlic toasted baguette with fresh tomato bruschetta and herbed cashew feta drizzled in balsamic reduction

$12
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Spinach dips (GFO)

Creamy cashew chesse dip loaded with spinach, red pepper and red onion. Garnished with cayenne pepper. Goes perfectly with our fried tortilla chips!

$14
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Buffalo jackfruit dip (GF)

Creamy cashew dip loaded with roasted jack fruit and chickpeas, mixed with our house-made buffalo sauce. Drizzled cashew ranch and topped with green onions. Served with our corn chips!

$15
Arancini

Arancini

spinach and cashew mozzarella breaded rice balls with house marinara (GFO)

$15
soup kimchi

Soup of the day

$8

WINGS

GFO = Gluten Free Option GF= Gluten Free

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Seitan

house made seitan, tossed in choice of wing sauce, with side cashew ranch

$13

Cauliflower wings (GFO)

fresh cauliflower breaded in house, tossed in choice of wing sauce, with side cashew ranch (GFO)

$13
chicken fingers

Chick'n wings

plant based chick'n breaded in house, tossed in choice of wing sauce, with side cashew ranch

$13
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Choice of sauces

WING SAUCES : Buffalo Whiskey BBQ Sweet Chilli Agave Garlic Hot Agave

OTHERS: Cashew Ranch Cashew Caesar Southwest Aioli Sriracha Aioli Dijon Aioli Creamy Caper and Dill

EXTRA 1.25: Aioli Maple Dijon Greek Mac Sauce

Salads

WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES

Taco salad bowl

house made tortilla bowl with greens, seasoned veggie ground, Nafiska cheddar, tomato, red pepper and red onion topped with green onion, sunflower sour cream and southwest aioli with side salsa

$17

Baby Green Salad (GF)

with sliced beets, toasted walnuts, pumpkin seeds, sliced pears and topped with herbed cashew feta.

SM $11
LRG $15
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Kale caeser (GFO)

topped with pumpkin seeds, tempeh bacun, croutons, fresh grounded pepper with our creamy cashew dressing add chick'n : $5 add Tofu $4

SM $11 LRG $ 15

Greek Salad (GF)

mixed greens, cherry tomatos, cucumber, red onion, marinated kalamata olives, herbed cashew feta.

SM $11 LRG $15

Garden

fresh greens, tomato, cucumber, red onion and sunflower seeds with maple dijon dressing (GFO)

SM $10 LRG $ 14

Salad Add ons

Grilled Seasoned Chick'n 5
Breaded Chick'n 5.5
Crispy Tofu 4
Tempeh Bacon 2.5

Sandwiches

WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES

classic burger

Classic Beyond Burger

4oz Beyond Meat patty on a toasted brioche bun, with greens, tomato, red onion, pickle and dijon aioli, with choice of side (GFO)

$17
the mac

The Mac Burger

two 3oz Beyond patties on a toasted brioche bun, with greens, pickles, diced onion, Chao cheese and house Mac sauce, with choice of side (GFO)

$18
NEW!

Bacun Cheese Burger

6oz Beyond Meat patty on a toasted brioche bun, with Chao cheese, tempeh bacon, greens, tomato, red onion, pickle and dijon aioli, with choice of side (GFO)

$18
NEW!

Eggplant parm sandwich

house breaded chick'n on garlic toasted baguette, with cashew mozzarella, house marinara, spinach and walnut pesto, with choice of side (GFO)

$18
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Crispy Chick'n Burger

house breaded chick'n on a toasted brioche bun, with greens, tomato, mayo, and Chao cheese with choice of side (GFO)

$18
jackfruit burger

Whiskey BBQ Pulled Jack

roasted jackfruit cooked in our house whiskey bbq sauce on a toasted brioche bun, with spicy slaw, avocado, and pickled red onion, with choice of side (GFO)

$18
TLTA

TLTA

house marinated tempeh bacon on toasted sour dough bread, with greens, tomato, avocado, red onion and dijon aioli with choice of side (GFO)

$18
pesto panini

Chick'n Pesto Panini

grilled seasoned chick'n on sour dough bread, with walnut pesto, cashew mozzarella and spinach, with choice of side (GFO)

$18

Chick'n Parm Sandwich

house breaded chick'n on garlic toasted baguette, with cashew mozzarella, house marinara, spinach and walnut pesto, with choice of side

$18
NEW!

Shrimp Po'boy

house breaded plant based shrimp on toasted baguette, with greens, tomato, pickle and drizzled in mac sauce with choice of side

$18

Crispy Chick'n Wrap

house breaded chick'n with greens, tomato, avocado, red onion and cashew ranch with choice of side (GFO)

$18
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Choose your side

Fries
Sweet Potato Fries 2
Tater Tots 2
Soup
Garden Salad
Kale Caesar
Poutine 3
Mac 'n' Cheese 4
Onion Rings 3

Mains

WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES

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Classic Mac 'n' Cheese

fusili pasta in creamy cheese and cashew sauce topped with seasoned bread crumb (GFO)

$18

Linguine Alfredo

linguine pasta in cashew alfredo sauce, with choice of grilled chick'n or shrimp, served with side garlic toasted baguette and choice of garden or kale Caesar salad

$22

Buffalo Chick'n Mac

our classic Mac 'n' Cheese topped with crispy breaded chick'n, buffalo sauce, cashew ranch topped withgreen onions (GFO)

$22
NEW!

Pulled BBQ Jack Mac

our classic Mac 'n' Cheese topped with whiskey BBQ jack fruit, spicy sriracha aioli, pickled red onion and avocado (GFO)

$22

Ravioli

hand made cashew and tofu spinach ricotta filled ravioli with a creamy rosé sauce served with garlic toast and choice of garden or kale Caesar salad

$22

Beer Battered Hearts of Palm

three pieces of beer battered hearts of palm, with fries, caper dill aioli, spicy slaw and lemon wedge

$15
budda

Buddha Bowl

seasoned rice topped with fresh spinach, Kale, red cabbage, tomatoes, cucumber, avocado, grilled chick'n, pumpkin seeds, micro greens, pickled red onion, topped with cashew ranch (GFO)

$23

Poutine

WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES

Classic

fries topped with cashew mozzarella and gravy (GFO)

S$ 9
L$13

The Mac

fries topped with cashew mozzarella, gravy, seasoned veggie ground, greens, diced pickle, diced onion, mac sauce and topped with sesame seeds (GFO)

S $10 Lg $14

Crispy Bacun Ranch

fries topped with cashew mozzarella, gravy, house breaded crispy chick'n, tempeh bacon, tomatoes, drizzled in cashew ranch and topped with green onions

S$ 10 Lg$14

Pulled BBQ Jack

fries topped with cashew mozzarella, bbq pulled jack fruit, spicy slaw, pickled red onions and avocado (GFO)

S $10 Lg $14

Fries Supreme

fries topped with cashew queso, seasoned veggie ground, tomatoes, cashew ranch topped with green onions (GFO)

S $10 Lg$ 14

Mac'n' cheese

fries topped with cashew mozzarella, gravy, our creamy classic mac'n' cheese and topped with seasoned panko crumbs (GFO)

S 12 Lg 16

pizza

all pizza is on a gluten free cauliflower crust.  

Four Cheese

cauliflower crust with house made marinara, topped with cashew mozzarella, Nafiska cheddar cheese, Nafiska parmesan, and herbed cashew feta (GFO)

$18
Pepperoni & cheese

Pepperoni and Cheese

cauliflower crust with house marinara, topped with cashew mozzarella, and pepperoni

$18
Canadian

Canadian

cauliflower crust with house marinara, topped with cashew mozzarella, tempeh bacon, pepperoni, and mushrooms (GFO)

$20
cheeseburger pizza

Cheeseburger

cauliflower crust with house marinara, topped cashew mozzarella, seasoned veggie ground, Nafiska cheddar cheese, pickles, tomato, and diced onion, drizzled with mac sauce and sesame seeds (GFO)

$22
Hawaiian

Hawaiian (GF)

Marinara, mozzarella, tempeh bacun, grilled pineapple, red onion, topped with whiskey BBQ sauce & avocado

$20
BUFFALO JACK FRUIT PIZZA

Buffalo Jackfruit

cauliflower crust with house made marinara, topped with cashew mozzarella, roasted jackfruit, drizzled with buffalo and cashew ranch sauce and green onions (GF0)

$22

Perogie pizza

Cauliflower crust pizza with potato, bacun ricotta, creamy cashew sauce base, mozzarella, green onions and drizzled in cashew ranch

$20
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Add ons

Grilled Seasoned Chick'n 5
Breaded Chick'n 5.5
Crispy Tofu 4
Tempeh Bacon 2
Herbed Cashew Feta 2
Cheese 2.5
Shrimp 4
Beyond 4 oz Patty 5.5

Drink menu

WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES

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Coffee / Tea

Your choice of dairy-free milk option Almond / Cashew / Oat / soy

$4

Pop

Coke, Diet Coke, root beer, ginger ale, sprite, iced tea

$2.75

Ice coffee

Your choice of dairy-free milk option
Almond/ Cashew /Oat /Soy

$6

Milkshakes

Ask your server for your daily feature

$6.25

Rise Kombucha Hibiscus

$5

Juices

Orange, apple, cranberry, grapefruit, Lemonade, pineapple, peach

$3

Shirley temple drink

$4

Spritzer

Raspberry Lemon,Grapefruit Rosemary, Orange Mint, Blackberry Cucumber

$4

Mixed Drinks

Ceaser

$8.50

Vodka mint lemonade

Coke, Diet Coke, root beer, ginger ale, sprite, iced tea

$8.50

Mojito

$7.50

Margarita

on rocks or frosty

$9.25

The Monolo

$2 from each drink goes to Pride Niagara

$9.50

The Empress

$2 from each drink goes to Pride Niagara

$9.50

Feature Martini

$9

Sangria glass
pitcher

Red or white

$9 $21

Mimosa

$7

Vodka Cooler

$6.50

Pomegranate vodka

$9.50

Draft Beer

Pint

Pitcher

Bar Down

$8.75

$25

Shock Top

$8.75

$25

Oast

$8.75

$25

Taps Bar Down Lager

$8.75

$25

Bottle Beer

Stella

$8.50

Steam Whistle

$6.25

Coors Light

$6.25

Guinness

$7

GlutenBurg

$6.50

Michelob Ultra

$6.50

Corona

$5.50

Coors Edge

$3.50

Pawsitive Spirts

$6.50

White Claw Vodka Coolers

$6.50

Wine

Reds

6 oz

9 oz

bottle

Sancho Garces Tempranillo Spain

$12

$17

$41

Vina Amalia Malbec Argentina

$11

$15

$38

San Romidio Cabernet Sauvignon Italy

$9

$13

$33

Loggia Del Sole Chianti Italy

$11

$15

$38

Vineland Cebernet Franc Niagara

$9

$13

$33

Whites

6 oz

9 oz

bottle

Collevento Sauvicnon Blanc Ital

$11

$15

$38

Giotto Pinot Grigio Italy

$11

$15

$38

Vineland Semi-Dry Riesling Niagara

$11

$15

$38

Zinio Viura and Tempranillo Blanco Spain

$11

$15

$38

Rose and Sparkling

6oz

9oz

Bottle

Villa Sandi Prosecco Italy

$13

$17

$42

Peller Estates Rosé Niagara

$9

$13

Dessert menu

WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES

Brownies (GFO)

Ask your server our daily feature

$6

VANILLA COCONUT ICE CREAM

$4

Carrot cake

$8

Blueberry crumble squares

$7

Feature cheese cake

Ask your server for our daily feature.

$8

Chocolate decadent cake

Decadent chocolate cake topped with coconut whip cream & chocolate sauce

$6