Kale Stories
Our Menu..
WE ARE 100 % PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES
Starters
GFO = Gluten Free Option GF= Gluten Free

Mozzarella Sticks
house-breaded Nafiska mozzarella with marinara for dipping (GFO)

Bang Bang Shrimp
House-breaded plant based shrimp drizzled with bang bang sauce

Bruschetta
garlic-toasted flatbread with fresh tomato bruschetta, sprinkled with house feta and drizzled with balsamic reduction *contains cashew

Fig Flat Bread
baked flatbread with house cashew mozzarella, toasted walnuts, fig compote, arugula, pomegranate, drizzled in balsamic reduction.

Arancini
spinach and cashew mozzarella breaded rice balls with house marinara (GFO)

Spinach Dip
creamy cheese and cashew dip with fresh spinach, red peppers and onions, served with freshly-made tortilla chips (GFO)

Tzatziki
creamy house-made tzatziki with house-marinated olives and warm grilled pita (GFO) *contains cashew

Buffalo Jackfruit Dip
creamy cheese and cashew sauce with our house-made buffalo sauce and roasted jackfruit topped with cashew ranch and green onions, served with fresh corn chips (GFO)

Crabless Cakes
niagara lions mane mushroom cakes breaded in house breading with lemon wedge and lemon dill aioli (GFO)

Spread Boards
Niagara lions mane mushroom cakes breaded in house breading with lemon wedge and lemon dill aioli (GFO)

Classic Poutine
fries topped with plant-based mozzarella and gravy (GFO)
upgrade your poutine
$4
Mac n cheese, buffalo chick'n, fries supreme, greek *may contain cashew

Avocado Toast
Garlic toasted bread, topped with avocado, tomatoes, pumpkin seeds, house feta, pomegranate, micro greens, drizzled in cashew ranch and balsamic reduction *contains cashew

Cauliflower Wings
fresh cauliflower breaded in-house and tossed in choice of wing sauce,
with cashew ranch for dipping (GFO)
WING SAUCES:
Buffalo, Whiskey BBQ, Sweet Chili, Agave Garlic, Hot Agave, Garlic Parm
EXTRA SAUCE 1.25
Salads
WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES
Garden
fresh greens, tomatoes, cucumber, red onion, micro greens, pomegranate and sunflower seeds with maple dijon dressing (GFO)
Kale Caesar
fresh kale tossed in creamy cashew caesar dressing with house croutons, tempeh bacun bits, pumpkin seeds and sunflower parmesan cheese (GFO)
LRG $15
Greek
fresh greens, tomatoes, cucumber, red onion, Kalamata olives, red peppers and house feta with greek dressing (GFO) *contains cashew

Beet and Spinach
fresh spinach, beets, pumpkin seeds, walnuts, house feta and pomegranate, micro greens, with maple dijon dressing (GFO) *contains cashew
Salad Add ons
Grilled Seasoned Chick'n $5
Breaded Chick'n $6
Crispy Tofu $4
Tempeh Bacon $2.5
Extra Cheese $3
Shrimp $5
6oz Beyond patty $6
Sandwiches
WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES

Classic Beyond Burger
6oz Beyond Meat patty on a toasted bun with greens, tomato, red onion, pickles and dijon aioli (GFO)

Bacun Cheese Burger
6oz Beyond Meat patty on a toasted bun with Nafiska cheese, tempeh bacun, greens, tomato, red onion, pickles and dijon aioli (GFO)

The Mac Burger
two 3oz Beyond patties on a toasted bun, with greens, pickles, diced onion, Nafiska cheese and house Mac sauce (GFO)

Crispy Chick'n Burger
house-breaded chick'n on a toasted bun, with greens, tomato, mayo and Nafiska cheese (GFO)

Whiskey BBQ Pulled Jack
roasted jackfruit cooked in our house whiskey bbq sauce on a toasted bun with spicy slaw, avocado, and pickled red onions (GFO)

TLTA
house-marinated tempeh bacun on garlic-toasted bread with greens, tomato, avocado, red onion and dijon aioli (GFO) Add Chik'n & Cheese for $4

Chick'n Pesto Sandwich
grilled seasoned chick'n on garlic-toasted bread, with sunflower pesto, cashew mozzarella and spinach (GFO)

Eggplant Parm Sandwich
house-breaded eggplant on garlic-toasted bread with cashew mozzarella, house marinara, spinach and sunflower pesto (GFO)

Crispy Chick'n Ranch Wrap
house-breaded chick'n with greens, tomatoes, avocado, shredded cheddar cheese, red onion and cashew ranch

Chick'n Shawarma Sandwich
grilled seasoned chick'n on garlic-toasted bun with tzatziki, tomato, greens, red onion and house feta *contains cashew

Choose a side
French Fries
Sweet Potato Fries
Kale Caesar
Green Salad
Upgrade
Feta Garlic Fries $2
Classic Poutine $3
Upgrade Poutine $5
Onion Rings $3
Mac 'n' Cheese $4

Add ons
Grilled Seasoned Chick'n $5
Breaded Chick'n $6
Crispy Tofu $4
Tempeh Bacun $3
Extra Cheese $3
Shrimp $5
6oz beyond patty $6
Mains
WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES

Classic Mac 'n' Cheese
fusili pasta in creamy cheese and cashew sauce topped with seasoned bread crumb (GFO)

Buffalo Chick'n Mac 'n' Cheese
Our classic Mac 'n' Cheese topped with crispy breaded chick'n, buffalo sauce, cashew ranch topped with green onions (GFO)

Spinach Pesto Mac 'n' Cheese
our classic Mac 'n' cheese with fresh spinach, topped with sunflower pesto and Parm cheese, served with garlic toast (GFO) ranch topped withgreen onions (GFO)

Linguine Alfredo
linguine pasta in a cashew alfredo sauce, with choice of grilled chick'n or shrimp, served with garlic toast (GFO)

Penne alla Vodka
penne pasta in our creamy house made vodka sauce, with spicy beyond meat Italian sausage served with garlic toast (GFO) *contains cashew

Shrimp Scampi Penne
penne pasta in a creamy garlic butter sauce with grilled shrimp served with garlic toast *contains cashew lemon wedge

Chick'n Parm
linguine pasta with house marinara, topped with parmesan cheese and crispy chick'n, cashew mozzarella with garlic toast

Cauliflower Wing Baked Parm
house-breaded cauliflower wings, in marinara topped with cashew mozzarella served with kale caesar salad and garlic toast (GFO)

Butter Chick'n
grilled seasoned chick'n in our house butter sauce over rice with warm grilled pita

Buddha Bowl
seasoned rice topped with fresh spinach, kale, red cabbage, tomatoes, cucumber, pomegranate, avocado, grilled seasoned chick'n, pumpkin seeds, micro greens, and pickled red onion, topped with cashew ranch (GFO)

Choose a side
French Fries
Sweet Potato Fries
Kale Caesar
Green Salad

Upgrade
Feta Garlic Fries $2
Classic Poutine $3
Upgrade Poutine $5
Onion Rings $3
Mac 'n' Cheese $4

Add ons
Grilled Seasoned Chick'n $5
Breaded Chick'n $6
Crispy Tofu $4
Tempeh Bacun $3
Extra Cheese $3
Shrimp $5
6oz beyond patty $6
pizza
all pizza is on a gluten free cauliflower crust.

Pepperoni and Cheese
cauliflower crust with house marinara, topped with cashew mozzarella, and pepperoni

Cheeseburger
cauliflower crust with house marinara, topped cashew mozzarella, seasoned veggie ground, Nafiska cheddar cheese, pickles, tomatoes, and diced onions, drizzled with Mac sauce and topped with sesame seeds (GFO)

Hawaiian
Marinara, mozzarella, tempeh bacun, grilled pineapple, red onion, topped with whiskey BBQ sauce & avocado

Add ons
Grilled Seasoned Chick'n $5
Breaded Chick'n $6
Crispy Tofu $4
Tempeh Bacun $3
Extra Cheese $3
Shrimp $5
6oz Beyond patty $6
Drink menu
WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES

Coffee / Tea
Your choice of dairy-free milk option Almond / Cashew / Oat / soy
Pop
Coke, Diet Coke, root beer, ginger ale, sprite, iced tea
Ice coffee
Your choice of dairy-free milk option
Almond/ Cashew /Oat /Soy
Milkshakes
Ask your server for your daily feature
Rise Kombucha Hibiscus
Juices
Orange, apple, cranberry, grapefruit, Lemonade, pineapple, peach
Shirley temple drink
Spritzer
Raspberry Lemon,Grapefruit Rosemary, Orange Mint, Blackberry Cucumber
Mixed Drinks

Ceaser
Vodka mint lemonade
Coke, Diet Coke, root beer, ginger ale, sprite, iced tea
Mojito
Margarita
on rocks or frosty
The Monolo
$2 from each drink goes to Pride Niagara
The Empress
$2 from each drink goes to Pride Niagara
Feature Martini
Sangria glass
pitcher
Red or white
Mimosa
Vodka Cooler
Pomegranate vodka
Draft Beer
Pint
Pitcher
Bar Down
$8.75
$25
Shock Top
$8.75
$25
Oast
$8.75
$25
Taps Bar Down Lager
$8.75
$25
Bottle Beer
Stella
Steam Whistle
Coors Light
Guinness
GlutenBurg
Michelob Ultra
Corona
Coors Edge
Pawsitive Spirts
White Claw Vodka Coolers
Wine
Reds
6 oz
9 oz
bottle
Sancho Garces Tempranillo Spain
$12
$17
$41
Vina Amalia Malbec Argentina
$11
$15
$38
San Romidio Cabernet Sauvignon Italy
$9
$13
$33
Loggia Del Sole Chianti Italy
$11
$15
$38
Vineland Cebernet Franc Niagara
$9
$13
$33
Whites
6 oz
9 oz
bottle
Collevento Sauvicnon Blanc Ital
$11
$15
$38
Giotto Pinot Grigio Italy
$11
$15
$38
Vineland Semi-Dry Riesling Niagara
$11
$15
$38
Zinio Viura and Tempranillo Blanco Spain
$11
$15
$38
Rose and Sparkling
6oz
9oz
Bottle
Villa Sandi Prosecco Italy
$13
$17
$42
Peller Estates Rosé Niagara
$9
$13
Dessert menu
WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES
Brownies (GFO)
Ask your server our daily feature
VANILLA COCONUT ICE CREAM
Carrot cake
Blueberry crumble squares
Feature cheese cake
Ask your server for our daily feature.
Chocolate decadent cake
Decadent chocolate cake topped with coconut whip cream & chocolate sauce