Kale Stories
Our Menu.
WE ARE 100 % PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES
Starters
GFO = Gluten Free Option GF= Gluten Free
Breaded button mushrooms (GFO)
Button mushrooms breaded in house served with choice of sauce
Mozza sticks (GFO)
Plant based mozzarella cheese, breaded in house. Served with marinara
Bang Bang Shrimp
Plant based shrimp coated in a crispy house-batter, with drizzled with our house made bang bang sauce and garnished with green onion and sesame seeds and green onions
Ceviche (GF)
Made with diced hearts of palm, onion, red pepper, tomato, avocado, jalapenos, cucumbers and cilantro. Served with our corn chips!
Spinach dip (GFO)
Creamy cashew chesse dip loaded with spinach, red pepper and red onion. Garnished with cayenne pepper. Goes perfectly with our fried tortilla chips!
Buffalo jackfruit dip (GF)
Creamy cashew dip loaded with roasted jack fruit and chickpeas, mixed with our house-made buffalo sauce. Drizzled cashew ranch and topped with green onions. Served with our corn chips!
Charcuterie board (dine in only) (GFO)
Select green goddess cheeses, house made seitan meats, tempeh bacon, crackers, bread, walnut pesto, fresh fruits and veggies (seasonal), olives, sweetie drops and pickles
Nacho platter (GF)
House made corn chips topped with cashew queso, cheddar cheese, red peppers, red onion, tomato, seasoned veggie ground, black olives, jalapeños, cilantro crema, chipotle aioli and green onion severed with side house salsa
Seitan bites
Tossed in choice of sauces made in house.
Cauliflower wings (GFO)
Tossed in choice of sauces made in house.
Chick'n wings
with a side cashew ranch sauce
Choice of sauces
WING SAUCES : Buffalo, Whiskey BQQ, Agave garlic, Hot agave, Sweet chili, general tao.
DIPPING SAUCES: Cashew ranch, chipotle aioli, sriracha aioli
Salads / Soups
WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES
Daily Soup (GFO)
Daily soup made fresh, with served with fresh toast
Baby Green Salad (GF)
with sliced beets, toasted walnuts, pumpkin seeds, sliced pears and topped with herbed cashew feta.
LRG $15
Kale caeser (GFO)
topped with pumpkin seeds, tempeh bacun, croutons, fresh grounded pepper with our creamy cashew dressing add chick'n : $5 add Tofu $4
Greek Salad (GF)
mixed greens, cherry tomatos, cucumber, red onion, marinated kalamata olives, herbed cashew feta.
ENTREES
WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES
Crispy chickn wrap
with baby greens, tomato, avocado, red onion, and creamy cashew ranch dressing, add on extra $2 bacun or cheese
choice of side
Chipotle wrap
Crisp chick'n , baby greens , corn & black bean salsa, plant based chedder cheese, avocado & chipotle aioli. Served with salsa
choice of side
Classic burger (GFO)
Your choice o 4oz patty. Beyond patty or sweet potato patty. Loaded with Greens, tomato, Dijon aioli, red onion & pickle on brioche bun
add on extra $2 bacun or cheese
choice of side
The Mac Burger (GFO)
Two 3oz. beyond patties, greens, mac sauce, chesse, onion & on brioche bun
choice of side
Crispy chickn sandwich
Breaded chick'n with greens, tomatos, cheese & mayo on brioche bun (GFO)
choice of side
Whiskey bbq sandwich
Roasted pulled jackfruit cooked in our house whiskey BQQ sauce, with spicy red cabbage 'slaw, pickled red onions & avocado on toasted brioche bun.
choice of side
TLTA (GFO)
Our twist on the classic BLT, with baby greens, tempeh bacun, tomato, Dijon aioli & avocado on toasted rye bread. Served with pickle
Up grade clubhouse :$5
choice of side
Reuben Panini
House- made corned seitan, plant-based swiss chesse, sauerkrat & mac sauce served on rye bread with side pickle
choice of side
Grilled chick'n spinach pesto panini
Loaded with spinach, made in house pesto, slices of cashew mozza cheese and chick'n breast grilled to perfection, choice of side
Classic mac & cheese (GFO)
Cashew based mac n cheese topped with seasoned breadcrumb
Beer battered "fish" and chips
3 pieces of beer battered hearts of palm served over fries with lemon dill sauces & fresh lemon
Classic tacos
3 pieces loaded with shredded cabbage, corn bean salsa, plant-based cheese, avocado and drizzled with chipotle sauce
Buffalo chickpea tacos (GFO)
Buffalo chickpea tacos (GFO) Three loaded tacos with buffalo chickpeas, baby greens, tomatos, cashew ranch & topped with green onions
Baja "fish" tacos
3 pieces loaded with shredded cabbage, corn bean salsa, plant-based cheese, avocado and drizzled with chipotle sauce
Shrimp Tacos
Three loaded tacos with baby greens, crispy plant based shrimp, avocado & bang bang aioli
Quesadilla
Mozzarella, grilled Chick'n, diced red pepper, diced red onion, tomato and garnished with chipotle aioli, green onions, avocado & side salsa
Shrimp po’boy
Seasoned fried shrimp on a bun with fresh greens, tomato, pickles and Mac sauce with choice of side
Chickn parm sandwich
Season breaded chickn on garlic toasted bun with spinach, mozzarella, marinara and pesto choice of side
Fish sandwich
Beer battered hearts of palm with fresh greens on a bun with cheese, avocado and garlic caper aioli choice of side
Surf & Turf
Seasoned & grilled beyond steak with garlic butter plant-based shrimp. Topped with herbed cashew feta.
choice of side
Fries supreme
Fries loaded with cheese sauce, seasoned veggie ground, tomatoes, cashew ranch and green onions.
Choose your side
Fries, all salads, sweet potato fries, tater tots, Mac & cheese
FOR ADDITIONAL $2 add on : Poutine or onion rings
pizza
all pizza is on a gluten free cauliflower crust.
Sausage & Mushroom (GF)
Marinara, mozzarella, grilled spicy beyond sausage, mushrooms & red onions topped with cashew ranch & balsamic reduction
grilled chick'n pesto (GFO)
Walnut pesto, mozzarella, grilled chick'n & fresh spinach, topped with cashew ranch & balsamic reduction
Pepperoni & cheese
Marinara, mozzarella & house-made seitan pepperoni.
Buffalo Jackfruit (GF)
Marinara, mozzarella, roasted jackfruit & red onion, topped with buffalo sauce & cashew ranch
Hawaiian (GF)
Marinara, mozzarella, tempeh bacun, grilled pineapple, red onion, topped with whiskey BBQ sauce & avocado
Cheese Burger (GF)
Marinara, mozzarella, seasoned TVP, diced onion, cheddar, pickles, topped with tomatoes, house mac sauce & sesame seeds.
Butter Chick'n (GFO)
Grilled Chick'n, paneer, mozzarella, butter chick'n sauce & cilantro
Mushroom Walnut (GF)
Mushroom & walnut white pizza with black truffle creamy cashew sauce
Perogie pizza
Cauliflower crust pizza with potato, bacun ricotta, creamy cashew sauce base, mozzarella, green onions and drizzled in cashew ranch
Mushroom Walnut (GF)
Mushroom & walnut white pizza with black truffle creamy cashew sauce
Drink menu
WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES
Coffee / Tea
Your choice of dairy-free milk option Almond / Cashew / Oat / soy
Pop
Coke, Diet Coke, root beer, ginger ale, sprite, iced tea
Ice coffee
Your choice of dairy-free milk option
Almond/ Cashew /Oat /Soy
Milkshakes
Ask your server for your daily feature
Rise Kombucha Hibiscus
Juices
Orange, apple, cranberry, grapefruit, Lemonade, pineapple, peach
Shirley temple drink
Mixed Drinks
Ceaser
Vodka mint lemonade
Coke, Diet Coke, root beer, ginger ale, sprite, iced tea
Mojito
Margarita
on rocks or frosty
The Monolo
$2 from each drink goes to Pride Niagara
The Empress
$2 from each drink goes to Pride Niagara
Feature Martini
Sangria glass
pitcher
Red or white
Mimosa
Vodka Cooler
Draft Beer
Pint
Pitcher
Bar Down
$8.75
$25
Shock Top
$8.75
$25
Oast
$7.75
$25
Bottle Beer
Stella
Steam Whistle
Coors Light
Guinness
GlutenBurg
Michelob Ultra
Corona
Coors Edge
Wine
Reds
6 oz
9 oz
bottle
Zinio Grenache Spain
$11
$15
$38
Vina Amakia Malbec Argentina
$11
$15
$38
Trevenzie Cabernet Sauvignon Italy
$9
$13
$33
Loggia Del Sole Chianti Italy
$11
$15
$38
Vineland Cebernet Franc Niagara
$9
$13
$33
Vineland Cebernet Franc Niagara
$9
$13
$33
Sancho Garcia Tempranillo
$11
$13
$38
Whites
6 oz
9 oz
bottle
Giotto Pinot Grigio Italy
$11
$15
$38
Punti Ferrer Sauvignon Blano / Chilli
$11
$15
$38
Vineland Semi-dry Riesling / Niagara
$11
$15
$38
Zinio Viura and tempranillo Blano Spain
$11
$15
$38
Dessert menu
WE ARE 100% PLANT-BASED. PLEASE INFORM US IF YOU HAVE ANY FOOD ALLERGIES OR SENSITIVITIES
Brownies (GFO)
Ask your server our daily feature
VANILLA COCONUT ICE CREAM
Carrot cake
Blueberry crumble squares
Feature cheese cake
Ask your server for our daily feature
Chocolate decadent cake
Decadent chocolate cake topped with coconut whip cream & chocolate sauce